The process of moving a house always involves lifting and carrying heavy things such as furniture, appliances, and overstuffed cardboard boxes. Any move comes down to moving heavy items along with you. And unless you have made the smart choice to hire professional movers who have extensive experience in handling heavy items, you need to know how to lift heavy things properly without causing harm to yourself and your surroundings.
What You Need to Do Before Lifting Heavy Items
Before we lay out the principles of safe Furniture Moving And Heavy Lifting In Pueblo, let’s first say a few words about what you need to do before you start moving heavy furniture and boxes. As always, preparation is key!
The most important thing to remember before loading heavy items during a move is that you should not rush. Instead, you should try to prevent injuries, especially back injuries. Once you have mastered the basic manual handling and lifting techniques, you will also be able to avoid property damage.
For your safety, do not begin loading until you are properly prepared.
Disassemble the furniture.
Heavy items are easier to move when disassembled. These can be dining tables, different types of cabinets, bed frames, etc. Take out drawers, and shelves, and remove doors from cabinets. For some furniture, you can remove handles and legs – this will make it easier to pass through the doorway. Sofas can also be “disassembled” simply by removing as many cushions as possible.
If you can take apart bulkier items, it can also make it easier to fill the space in your cargo van.
Keep the passageways clear.
Make sure there are no obstructions along the way as items get carried in, as accidentally cluttered items can put your safety and the safety of everyone involved in the move at risk. The outside should also be free of debris, water, mud, snow or ice. There is nothing more dangerous than trying to move things out of the way while balancing a box or a sofa, so plan your route and clear the way before you start moving anything. If your route takes you through any doorways, it is important to measure handyman roof repair in Denver to ensure that what you are carrying will fit.
Wear appropriate clothing
Sharp corners of furniture are dangerous, so short sleeves should be avoided. Long-sleeved shirts are ideal because they will keep you cool and sweat-free, and your hands will be protected from scratches.
Wear appropriate footwear.
Choose the most comfortable footwear you have—the one that will provide you with the best protection. Closed-toe boots with rubber soles are ideal. In warm weather, athletic sneakers are usually good for this purpose.
Work gloves are a must.
All professional movers wear gloves. You need to protect yourself from cuts and splinters, but more importantly, you need to protect your hands from slipping when moving heavy objects.
Ask friends for help.
Lifting heavy furniture and packed boxes is not something you should do alone – it is quite risky and unsafe. Ask good friends to help you when you need it. If your friends are not available to help you this time, you should consider hiring professional movers to avoid getting hurt during the move.
Use the right moving tools.
There are many tools you can use to make moving easier, especially when it comes to moving heavy items. Lifting straps make loading things like cabinets, sofas, and large chairs much easier because they use your leg and shoulder muscles instead of all the weight on your back. This leaves your hands free to control and move the items with more precision. You can read more about lifting straps in this article.
Use a sturdy hand truck to move tall and heavy items. Not only does a hand truck help physically, but it also makes it easier to fit taller items through doors because they can be tilted back to avoid hitting the door frame.
Correct Lifting Techniques
How to properly lift heavy objects to prevent injury and avoid damage to furniture.
1. Always think before you lift.
When lifting heavy furniture during a move, rushing into things can end badly for you and your furniture. Make sure you can handle the load safely. Resist the temptation to prove to yourself or your friends how strong you are.
2. Maintain a stable stance.
Always keep your feet wide apart before lifting heavy objects. Your feet should be shoulder-width apart, with one foot slightly in front. This way, the weight of the object you are trying to lift and carry will be distributed throughout your body, without putting too much pressure on one particular area.
3. Maintain good posture.
Incorrect lifting technique often leads to back injuries, which you should avoid at all costs. Adopt good posture – always keep your back straight, shoulders back, and eyes looking straight ahead. Your upper back should be as straight as possible.
4. Bend your knees, not your back.
When it comes to proper lifting technique, remember to always bend your knees, not your back. This simple but important detail cannot be emphasized enough! By bending your knees, you will be able to use your strong leg muscles for the entire lifting operation, while reducing the strain on your back. And by the way, if you lift the load with your legs, not your back, you will be less tired.
5. Hold tight.
Make sure you have a firm grip on a heavy object before attempting to lift it. It is always a good idea to wear good quality work gloves, which will greatly improve your grip and protect your fingers and hands while moving.
Conclusion
Moving heavy furniture and appliances requires careful preparation and proper technique to avoid injuries and damage. Start by disassembling bulky items and clearing pathways to ensure a safe moving environment. Wearing appropriate clothing, footwear, and gloves enhances safety and grip. Always enlist help from friends or consider hiring professional movers if needed. When lifting, maintain a stable stance, keep a straight back, bend your knees, and hold items securely. By following these guidelines, you can make your moving process smoother and safer, ensuring that both you and your belongings arrive at your new home without harm.
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