Have you ever felt overwhelmed by the relentless tide of anxiety and stress? If so, you’re not alone. Many people seek out alternative approaches to manage these difficult emotions. This leads to a common question: Can shamanic healing help with anxiety?
To define shamanic healing, its rich connection to age-old traditions and the natural world offers a special, universal way to handle anxiety and stress. However, many people believe that shamanic healing is an alternative medicine trend or superstition. Supported by research and experience, this is a tried-and-true approach.
The role of a seasoned shaman, like Rachel Mann, PhD, is to guide you in this journey of accepting yourself, having a positive mindset toward life, and breaking yourself free from the cycle of stress and anxiety.
How Does Shamanic Healing Help Manage Anxiety and Stress?
The reasons that lead you to the state of feeling anxious and stressed can be different. For instance, you might be dealing with too much work pressure, facing tension in personal relationships, or struggling with financial issues that are weighing heavily on your mind. Or past traumas may make you more susceptible to having anxiety. It’s certainly possible to overcome these issues because you deserve to live a fulfilling life.
Embracing these emotions with empathy and compassion, shamanic healing presents a loving approach to controlling or even eliminating stress and anxiety. It leads the way for you to self-actualize and dispels fear with the support of a shamanic healer who is warm and comforting. It also provides a safe environment where you may let go of the tension that usually weighs on your heart and mind.
In addition, shamanic healing helps you manage stress by grounding you in the present moment through connecting with the Earth and your soul. Most of the pressures of life appear to be lesser when you are more in touch with your inner self and the natural world around you.
Healing Fear and Anxiety Through Shamanic Practices
Many techniques are used in shamanic healing for anxiety to help you get back to health, balance, and harmony. However, you must understand that the specifics of the practices may be different depending on the practitioner.
Soul Retrieval for Emotional Balance
Traumatic events can sometimes leave positive and resilient pieces of your soul feeling dissociated or lost, which can leave you feeling uneasy, spacey, and even broken. . Shamanic soul retrieval helps people heal by gently inviting these missing pieces back home to be integrated into your conscious psyche. The result is that you feel more peaceful, lighter and energetic. You feel whole again.
Energy Clearing Rituals
By harmonizing the body’s energy field, shamans carry out energy-clearing practices to gently reduce stress and anxiety. They first create a sacred, peaceful environment. Then, they ground and cleanse your energy body and chakras. They remove heavy, impacted energies and blockage that are a hindrance to achieving emotional clarity and long-lasting peace.
Shamanic Drumming and Meditation
Drumming and meditation have many therapeutic benefits, according to growing research.
Shamanic meditation techniques enhance well being and connection to Nature. Imagine yourself sitting by a babbling brook, surrounded by lush greenery. The gentle sound of the flowing water and the peaceful ambiance can help you concentrate. Breathing, repeating a word, or visualizing a flower are other meditation techniques.
Drumming can raise pain tolerance. It generates endorphins, the brain’s naturally occurring “opiates.” Drumming, along with meditation, gives an advantage over other techniques.
Using Nature as a Healing Tool
Nature definitely has a deep appeal that draws us in and makes you feel at ease. Your mind and body feels calmer when you spend time in Nature. Shamans often connect with the wisdom of trees, water, animals, and other natural things to help you feel truly connected.
Benefits of Shamanic Healing for Mental and Emotional Health
Shamanic healing does much more than just ease anxiety and stress. Here’s how:
Feeling Calmer and More Relaxed – It gives you the feeling that everything is alright and at ease. Shamanic healing helps to overcome anxious thinking and brings calm to your home, work, and other aspects of life.
Growing Stronger and Handling Challenges Better – This kind of practice helps you build up internal strength and enhance your ways of dealing with challenges. Thus, you will learn to face the hardships of life more effectively.
Sleeping Better and Feeling Healthier – As your sleep improves, you’ll notice that both your body and mind feel more at ease. This renewal touches you mentally, physically, and spiritually.
Discovering More About Yourself and Feeling Empowered – Shamanic healing uncovers more about the self and, thus, leads to you feeling more empowered. Shamanic healing increases self-acceptance and enables you to take charge of your life with more vitality, focus and passion. You more easily make changes in your inner and outer condition. .
Connecting More Deeply with Yourself and Others – This practice also establishes a better way of connecting with yourself or others. You can build interpersonal skills, deepen love and expand compassion.
How Does an Experienced Shaman Practitioner Can Heal You?
There are times when stress and anxiety are normal parts of life. That doesn’t mean they are “bad.” Anxiety and stress can sometimes push you to do things you don’t want to do or are afraid of, but you know you should.
But stress and anxiety that you don’t deal with can get in the way of your daily life and hurt your physical, emotional and mental health. When self-help methods aren’t working, it’s important to get professional help.
A true shaman can better define shamanic healing and its ability to address and transform your inner struggles, which can be a barrier to a happy, fulfilled life.
You can reach out to Rachel Mann, PhD, for compassionate, empathic and life-changing support. She is a deeply caring spiritual coach who offers a listening ear and heartfelt guidance. Talk to her about your concerns, struggles, and things that are stopping you from living your life the way you want. Using her shamanic practices, Rachel Mann creates a comfortable environment where you can explore and heal your inner self.
Book a free Discovery Call with her and let yourself free from the burdens of stress and anxiety.
