People actively look for ways to maintain their physical and mental health. This has become very challenging in today’s digital age where everyone is glued to their smartphones, computers, and TVs. This inactive lifestyle leads to various health problems and affects strength, flexibility, and overall well-being. Yoga is one of the best solutions to enhance your physical and mental health through various different postures.
There are currently 300+ million yoga practitioners in the world. The good thing about yoga is that it carries caters to the needs of different age groups. Age groups of yoga practitioners in percentage are:
- 19% of yoga practitioners are in the age bracket of 18 to 29 years.
- 23% of yoga practitioners are in the age bracket of 30 to 39 years.
- 20% of yoga practitioners are in the age bracket of 40 to 49 years.
- 17% of yoga practitioners are in the age bracket of 50 to 49 years.
- 21% of yoga practitioners are of 60 years age and older.
The reason why it’s practiced by different age groups is because of the magical benefits.
Are you eager to know how yoga benefits people of different ages? Then keep reading because this article will cover all the age groups that can practice yoga.
5 Age Groups & How They Can Benefit from Yoga
As people age their ability to do certain things gets affected because of poor range of motion and limited flexibility. Similarly, adults may want to improve their performance in various things like sports or any other. Yoga perfectly caters to the needs of everyone, it provides specific benefits that can help every age group to lead a healthy lifestyle. This article will further explain its benefits for each age group in detail, scroll down to uncover everything in-depth.
Here are 5 age groups that can reap magical benefits from yoga.
1. Yoga for Kids
Motor skills are paramount in the child’s physical growth and there is nothing better to improve these skills in kids than yoga. Yoga is effective in developing the connection between the brain, nervous system, and muscles. One-foot poses such as a tree, dancer, or half moon are perfect for enhancing the child’s sense of coordination.
These poses help them to learn to twist their spines and weave their limbs which lowers the risk of injuries. Child pose is also a good pose to help young ones to have a moment to relax and focus on their breathing. However, it’s recommended for kids to practice at home without an instructor. This is why parents take their kids to hot yoga downtown studio to make them practice under expert observation.
2. Yoga for Teenagers
Teenage is an age where a lot of things happen, whether it’s the pressure from your family, school, or friends, there is so much to deal with. This becomes even more challenging because teenagers also have to deal with physical changes and raging hormones. Some of the best aspects of yoga are its breath work and some specific sequences that allow bring back mental health into its right shape.
Teenagers who practice it on a daily basis will be able to redirect their flow of energy in a positive way. There are various techniques of yoga that can teenagers alleviate anxiety. Whether it’s affectionate belly breathing that focuses on stomach muscle movement or victorious breath, all of these can relax the nervous system.
3. Yoga During 20s and 30s
The adulthood is the time when people start to experience the ageing process and they also become more health conscious. The reason why yoga is vital in this age group is because it strengthens your muscles and maintains good heart health. It is also good for preventing certain conditions from worsening.
For adults who are struggling with hips or stiff joints, they are recommended to incorporate hatha yoga into their routine. The increased weight pressure on the joints increases the body’s natural production of hyaluronic acid for fluidity. Adults who are looking to challenge themselves can try more fast-paced yoga or hot yoga to get their heart rate up.
4. Yoga in Middle Age
This is the age when people start to struggle with various chronic diseases that affect their quality of life. Whether it’s osteoporosis, hypertension, back pain, or any other, yoga keeps all these problems at bay. The weight-bearing exercises are effective in strengthening your bones which leads to increased overall body strength.
Along with this, yoga is also good for lowering blood pressure which is one of the common problems in this age. It can also provide relief to aches and pains and also stimulate the functioning of your lungs. Most people from this age group practice yoga to improve their mood as well because depression and anxiety are common in late years.
5. Yoga in the Golden Ages
This is the age when most people start embracing a physically inactive lifestyle. However, this is also the age where you need to take care of your physical health more than ever. Yoga is a game changer when it comes to increasing range of motion, balance, and flexibility which is crucial for senior citizens.
Therefore, even if you cross your 90s you can still benefit from a daily practice of yoga. If you start practicing yoga before your golden age you will still be able to perform complex yoga poses in golden age. However, senior citizens are recommended to practice in a professional studio to avoid the risk of injuries. For this, you can head to a yoga club where experienced instructors will ensure you perform correctly and without any risk.
Reap Magical Yoga Benefits at Different Stages of Life
Yoga supports a healthier lifestyle by making you less vulnerable to emerging health problems. Whether you are just starting out or looking to deepen your yoga practice, a reputed yoga studio can support your journey. Feel free to book your online class and head to the studio at your scheduled time.
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